Plan
Monday
8:30 - 9:30
Aerial Yoga
Level I
10 - 11
Yoga
Healthy Spine
11:30 - 12:30
at Medical Yoga Center Kreuzberg Aerial Yoga Acrobatic Level
Tuesday
17:30 - 18:30
Aerial Yoga
Level I
19 - 20
Healthy Spine
Aerial Yoga
20:15–21:45
Aerial Yoga Acrobatic Level
Thursday
17:30 - 18:30
Healthy Spine
Aerial Yoga
18:45 - 19:45
Aerial Yoga
Level I
20:15–21:45
Acro Yoga
Aerial Yoga
Aerial yoga is not just great fun but also antigravity work requiring concentration that strengthens us, shapes the muscles needed for a healthy posture and hardens our character. Classes suitable for people who have had first contact with Aerial Yoga before. The lesson includes dynamic flow, building technique in balance positions, muscle strengthening and learning new tricks to feel some fun and experience new challenges.
Yoga healthy spine
classes suitable for everyone at any level.
During the practice, we focus on strengthening and making flexible the structures needed to stabilize good posture. The course of classes depends on the problems students and the health needs they have to take care of. Sometimes the practice is more or less dynamic, but we always pay attention to the breath so that it is natural and easy. I use a variety of methods: Iyengar Yoga method, Vinyasa Yoga, Hatha Yoga approach and also elements of physiotherapy.
Medical Yoga
Acro Yoga
This is a type of Yoga that quickly helps you open up to other people, find a connection with them and enter into a common process of self-improvement. A physical practice combining yoga and acrobatics, it is partner and group work. Yoga experience and a fit healthy body are required to practice without injury.